After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
On Saturday January 24, Duncan Ferguson walked into the Winslow Hotel pub on Goodison Road and handed licensee Dave Bond £1,000 to put behind the bar. Ferguson, the former Everton centre-forward, was there because the Winslow, 140 years old and standing in the shadow of Goodison Park’s towering Main Stand, was closing. Eight months after Everton’s men left Goodison, this was another farewell party and Ferguson had turned up to say goodbye. “It was a brilliant gesture,” said Bond.
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